Creating a lasting partnership is a vital part of being human; we are literally wired to connect with one another. But it can also be one of the most challenging parts of life as well! We each come to a relationship with our own unique histories and preferences and we have to find a way to communicate and compromise with out partner. When you add external stressors and life transitions to relationships, it can compromise even the strongest of connections.
Couples therapy offers dedicated time for partners to connect with one another and foster the growth of relationship. I strive to create a safe and supportive space for joint exploration, learning new skills and strategies, and practicing improved communication and connection.
Popular Topics include:
- Personal Values vs. Relationship Values
- Communication styles
- Shared goals
- Resolving conflict
- Work-life balance
- Family building